Weeknight Chicken with Brown Sugar and Herb Dry Rub

By Tammy P – Toronto, ON
Weeknight Chicken with Brown Sugar and Herb Dry Rub
  • Prep Time: 5
  • Total Time: 35
  • Servings: 2-4

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About this Recipe

Quick chicken dish for a work/school night.
Serve with rice or a simple pasta with garlic/olive oil and some fresh tomatoes on the side. Done!


6-8 boneless skinless chicken thights
3 tbsp brown sugar
1 tsp garlic powder
1/2 tsp thyme
1 tsp montreal spice for chicken
1/2 tsp onion powder
1/2 tsp olive oil


Preheat oven to 350.

Mix dry ingredients together in a shallow pan.
Rinse chicken and then dreg though the dry rub, ensuring that the entire surface of the chicken is covered. Set on a clean plate.

Once all the chicken is coated in the dry rub, heat up frying pan to high heat. Drizzle a very small amount of oil in the pan.
Place the chicken in the pan and reduce heat only slightly.

Cook for approximately 5 minutes on each side, searing in the flavours.

Once both sides have been cooked, transfer to baking dish and cook in oven approximately 20 minutes more until cooked through.

Serve as above.

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