Veggie Snack Wrap

Veggie Snack Wrap
  • Prep Time: 5
  • Total Time: 10
  • Servings: 2

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About this Recipe

This quick and easy rap is a great option for a healthy light lunch or snack.


2 Pieces leaf lettuce
2 Dempster’s® Ancient Grains Small Tortillas / Bon Matin 9 Grain Tortillas
.25 cup (60 mL) Hummus
.5 cup (125 mL) Shredded carrot
.5 cup (125 mL) Thinly sliced cucumber
.5 cup (125 mL) Sliced roasted red peppers, drained on paper towel


PLACE a piece of lettuce in the center of each tortilla.

TOP lettuce with hummus, carrot, cucumber and roasted red peppers. Fold in one edge of tortilla and roll up to serve.


Tips: Try using other ready prepared dips/spreads and different vegetables for a completely new flavor profile.

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