Veggie Hummus Crunch

Veggie Hummus Crunch
  • Prep Time: 15
  • Total Time: 15
  • Servings: 2

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About this Recipe

For a lighter option try this delicious veggie sandwich made even better with Dempster’s® WholeGrains™ Wheat & Oats with Honey Bread


4 Slices Dempster’s® WholeGrains™ Wheat & Oats with Honey Bread, toasted
.33 (80 mL) Hummus
2 Slices light Havarti cheese
1 Tomato, sliced
2 tbsp (30 mL) Diced red onion
.5 Cucumber, sliced
1 Package alfalfa sprouts


SPREAD hummus evenly on one side of each slice of toast.

TOP 2 slices of toast with cheese, tomato, red onion, cucumber, a handful of alfalfa sprouts and remaining slices of toast to form sandwiches.

CUT in half and serve.


For a lighter option, try this recipe with Dempster's® THINS Whole Wheat Bread instead.

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