Tuna and Pesto Wraps

Tuna and Pesto Wraps
  • Prep Time: 10
  • Total Time: 10
  • Servings: 2.0

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About this Recipe

Flaky tuna smothered in fresh basil pesto and wrapped in a Dempster's® Small Whole Wheat Tortilla. A nutritious wrap high in protein and high in flavour!


2 DEMPSTER’S® / POM® Small Whole Wheat Tortillas
1 (170 g) Can tuna, drained
1 Green onion, thinly sliced
½ (0.5) Red pepper, finely diced
1 tbsp (15 mL) Pesto
1 tbsp (15 mL) Extra-virgin olive oil
2 Lettuce leaves


TOSS tuna with green onion, red pepper, pesto and olive oil until well combined. TOP each tortilla with a lettuce leaf. DIVIDE tuna mixture over lettuce and roll up. TIPS: Substitute the tuna with chopped cooked chicken. For a creamier filling, replace the olive oil with 2 tbsp (30 mL) low-fat mayonnaise.


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