This easy to make and fresh tasting sandwich is filled with nutritious fruits and vegetables, making it a great choice for lunch.
|8||Slices Dempster’s® Healthy Way® Boost My Protein!|
|1||Hard boiled egg|
|1||(170 g) Can solid white tuna in water, drained|
|.25 cup||(60 mL) Diced celery|
|.25 cup||(60 mL) Diced dried mango|
|2 tbsp||(30 mL) Minced green onions|
|3 tbsp||(45 mL) Reduced fat olive oil mayonnaise|
|1 tsp||(5 mL) Dijon mustard|
|1||(8 oz) Can unsweetened pineapple tidbits, drained|
|Salt and pepper|
SLICE egg in half and remove the yolk. Reserve the yolk for another use. Dice egg white halves and place in a medium-mixing bowl. Gently flake the drained tuna and add to the egg along with celery, mango, green onions, mayonnaise, mustard and pineapple. Fold ingredients to combine.
ASSEMBLE sandwich by placing a lettuce leaf on each of four slices of bread, top with a generous scoop of the tuna mixture, two slices of tomato, salt and pepper and the second slice of bread.
Show More Comments
No Comments yet