The Ultimate Pre-Workout Protein Breakfast Sandwich

By Mara S – Richmond Hill, ON
The Ultimate Pre-Workout Protein Breakfast Sandwich
  • Prep Time: 5
  • Total Time: 15
  • Servings: 1

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About this Recipe

This is a great open-faced sandwich for either before or after a workout, or any time you're hungry. It's really healthy, high protein, low fat, and packed with nutrients. My kids say it's the most delicious breakfast sandwich ever.


One slice of Dempster's No Fat Added No Sugar Added 100% Whole Wheat Bread
One slice of Maple Leaf Natural Selections Turkey Back Bacon Style (or your favourite turkey bacon
1/4 avocado, thinly sliced
1/3 cup tightly packed greens (kale, baby spinach, or a mix)
1/2 cup egg whites
1 tbsp light goat cheese
Salt, pepper to taste
your favourite hot sauce or sriracha


Heat a small non-stick frying pan and cook the turkey bacon, about 2 minutes each side until browned. Set bacon aside. Place bread in toaster and toast light brown. Spray the frying pan with non-stick spray and cook the greens until they wilt. Pour in the egg whites and cook either omelet-style (flat) or just scramble. When eggs are almost cooked, sprinkle with the goat cheese. Cook until eggs are firm and goat cheese is melted. Fold into toast size (if omelet style).

Take toast and place on your plate. Put the slice of turkey bacon on the bread. top with the egg and then the avocado slices. Use salt & pepper to taste, and if desired, give it a little slosh of hot sauce.

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