Scrumptious Scramble Wrap

By Tina C – Toronto, ON
Scrumptious Scramble Wrap
  • Prep Time: 5
  • Total Time: 10
  • Servings: 2

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About this Recipe

This is a fantastic recipe I make time and time again. I usually eat it as breakfast or brunch but it can be enjoyed at any meal or time of day!


3 eggs
2 Dempster's 100% Whole Wheat Tortillas
1/2 cup baby arugula
1/2 tomato, diced
1/2 avocado, sliced
1 green onion, sliced
1/3 cup hummus
1 tbsp butter
Salt and Pepper to taste


Prepare all ingredients.

In a skillet over medium heat, melt the butter. Crack the eggs into a separate bowl and whisk. Pour into hot skillet with butter, add salt and pepper. Cook while stirring for about 3-4 minutes, or until eggs are set.

Heat tortillas in microwave or oven.

Spread the hummus equally into the tortillas. Split the eggs into the 2 tortillas. Top with arugula, tomato, avocado and green onion. Wrap and enjoy!

This recipe can easily be doubled for 4 wraps.


The eggs in this wrap can also be substituted for 1/2 package firm tofu, crumbled. This makes it vegan friendly!

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