Rainbow wraps

By Allan H – Orillia, ON
Rainbow wraps
  • Prep Time: 30
  • Total Time: 30
  • Servings: 3-6

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About this Recipe

A vegetarian option for a filling and nutritious lunch.


6 Dempster's original small flour tortillas
1 sweet red pepper
1 sweet yellow pepper
1 sweet orange pepper
150 g washed baby spinach
6 tbsp roasted red pepper hummus
1 green onion
3 tbsp cole slaw dressing
60 g shredded carrot
60 g shredded raw beetroot
fresh ground pepper


Cut peppers into strips, Peel and shred carrot and beetroot.

For each wrap, spread 1 tablespoon of hummus on tortilla. Add a flat layer about 25 grams of spinach over whole tortilla except for a "tab" at the top. Add 25 grams each of red pepper, orange pepper, and yellow pepper. Add 10 grams each of shredded carrot and beetroot. Add a sliver of green onion. Top with 1/2 tablespoon of salad dressing and a sprinkle of pepper. Roll from bottom to top.

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