PROTINIS Prosciutto and Provolone Quiche Cups

By julie d – ON
PROTINIS Prosciutto and Provolone Quiche Cups
  • Prep Time: 5
  • Total Time: 7
  • Servings: 2

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About this Recipe

A quick breakfast with some not-so-secret ingredients: the savoury prosciutto, fresh provolone and crisp crackers with chia seeds in a package of PROTINIS. (The official snack of everything!)


1 43g PROTINIS Prosciutto and Provolone Snack
4 eggs
1/3 cup milk
pinch salt and pepper
pinch cayenne (optional)
1 tbsp fresh chopped parsley to garnish (optional)
non-stick cooking spray


Spray two 1-cup ramekins with non-stick cooking spray.

In a small bowl, beat 4 eggs. Tear provolone and prosciutto into small pieces and stir into eggs. Add salt, pepper and cayenne. Pour into ramekins.

Crush crackers in a baggie and sprinkle on top of egg mixture.

Cover ramekins with a microwave-safe cover or plastic wrap and microwave on high for 2 minutes or until eggs are fully cooked.

For a touch of fancy, garnish with parsley.

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