Mediterranean Sandwich

By Yasmin H – North Vancouver, BC
Mediterranean Sandwich
  • Prep Time: 5
  • Total Time: 10
  • Servings: 1

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About this Recipe

This delicious sandwich is perfect for a picnic. Not only will it leave you feeling content, it is fresh, healthy and tasty.


2 Slices Dempster's Whole Grains Ancient Grains Bread with Quinoa
2 tsp extra virgin olive oil-for top piece of bread
1/3 cup red pepper-sliced
1 tbsp olive oil-for red pepper
1 pinch salt-for red pepper
1 pinch black pepper-for red pepper
3 tbsp hummus
6 thin slices cucumber
1 bunch fresh Arugula lettuce leaves


Use a mandolin if you have one and slice the cucumber in 3 inch slices. Slice red pepper in thin strips. Heat up a saute pan, add olive oil, red peppers salt and pepper. Cook on low-medium for 4-5 minutes, until red peppers become soft, stirring frequently. Make your sandwich. 1 piece bread, hummus, cucumber slices, red pepper slices, Arugula lettuce, top piece of bread with extra virgin olive oil brushed on the under side. Enjoy!


On a true Mediterranean sandwich butter is not used, olive oil it is.

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