Mediterranean Chicken and Vegetable Stew

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Mediterranean Chicken and Vegetable Stew
  • Servings: 4
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About this Recipe

This vibrant dish is brimming with vegetables and tender morsels of juicy chicken. Seasoned to perfection and topped with freshly grated Parmesan cheese.

Ingredients

2 tbsp (30 mL) Olive oil, divided
3 Maple Leaf Prime Naturally® Boneless Skinless Chicken Breasts, cut into bite-size pieces
1 Red onion, chopped
4 Cloves garlic, minced
1 Small eggplant, cut into 1 inch (2.5 cm cubes)
1 Zucchini, cut into 1 inch (2.5 cm cubes)
1 Yellow pepper, coarsely chopped
1 Red pepper, coarsely chopped
1 1/2 cups (325 mL) Tomato sauce or purée
1 tsp (5 mL) Sugar
1 tsp Italian seasoning
Salt and pepper
Fresh chopped basil
Freshly grated Parmesan cheese

Directions

HEAT 1 tbsp (15 mL) oil in a large sauté pan. Add chicken and cook 8-10 minutes or until golden brown. Remove from the pan and set aside.

HEAT remaining oil in the same pan. Add vegetables and cook stirring constantly for 7-8 minutes or until tender. Place chicken back in the pan and pour in tomato sauce. Add sugar, Italian seasoning, salt and pepper. Stir to combine. Simmer over low heat for 2-3 minutes.

SERVE sprinkled with basil and Parmesan cheese.

Notes

Make this recipe in your slow cooker so dinner is ready when you arrive home! Serve over grilled polenta rounds or creamy polenta.

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