Lean and Chunky Chicken Chili

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Lean and Chunky Chicken Chili
  • Prep Time: 15
  • Total Time: 75
  • Servings: 8.0
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About this Recipe

Warm, hearty and healthful. Succulent morsels of chicken make this low-fat chili delicious.

Ingredients

4 Maple Leaf® Prime™ Naturally Boneless Skinless Chicken Breasts
1 tbsp (15 mL) Vegetable oil
1 Onion, diced
3 Cloves garlic, minced
1 tbsp (15 mL) Tomato paste
1 Bay leaf
2 tsp (10 mL) Chili powder
2 tsp (10 mL) Cumin
1 tsp (5 mL) Ground coriander
.5 tsp (2 mL) Cayenne
1 (19 oz/540 mL) Can diced tomatoes
1 (10 oz284 mL) Can chicken broth
.75 cup (175 mL) Water
1 (19 oz/540 mL) Can red kidney beans
Sour cream, to garnish

Directions

CUT chicken into bite-size pieces. Set aside.

HEAT oil over medium high heat in a large pot. Add onion and sauté until tender. Add garlic and chicken pieces. Cook stirring constantly until chicken is browned and internal temperature reaches 165°F (74°C).

ADD tomato paste and cook 1-2 minutes. Add chili powder, cumin, coriander, cayenne, tomatoes, broth and water. Stir to combine. Bring to a boil. Reduce heat, cover and simmer 35-40 minutes, stirring occasionally. Add beans and cook uncovered for another 15-20 minutes, stirring occasionally.

Notes

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