Jane's Rainbow Romance Mustard Seed Chicken

By Jane R – London, ON
Jane's Rainbow Romance Mustard Seed Chicken
  • Prep Time: 10
  • Total Time: 20
  • Servings: 2

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About this Recipe

Be kind to your lovers heart as well as their soul! This very quick and easy to prepare dish is packed with healthy ingredients and looks fantastic. Use brightly colored Peppers and any vegetables to hand for a rainbow of taste. Great for dieters craving something hot and spicy. Perfect for a romantic dinner that will fire things up and satisfy!


400 g Chicken Breast Strips
500 g Vegetables of choice, be colorful!
2 tsp Tumeric
1 tsp Cumin
2 tbsp Yellow Mustard Seeds
1 tbsp Curry Paste
0.5 cup Water
1 tbsp Garlic Oil


Spray a large pan with Garlic Oil and add the Tumeric, Cumin and Yellow mustard seeds. Add the Chicken strips and fry until golden.Add the vegetables and cook to your liking. Mix the curry paste with the water and add to the pan.TipsCook on a high heat until you add the paste and water then use a low a heat for about 2 minutes until all ingredients are coated.Serve on its own or with fluffy Rice, Noodles or Naan bread. Notes - See more at: https://appehtite.ca/recipe/lovey-dovey-lovebirds--jane-


A real winner in under half and hour. Easy to prepare for novice cooks. Very healthy, packed with vitamins and minerals and low fat ingredients. If you both adore Garlic load it up! I use 10 to 15 cloves, great for general well being for Garlic lovers.

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