Italian Sunrise Sandwich

By Heidi P – Winnipeg, MB
Italian Sunrise Sandwich
  • Prep Time: 6
  • Total Time: 10
  • Servings: 1

About this Recipe

Fresh ingredients make this sandwich tasty and nutritious.


1 Dempsters English Muffin
1 tsp olive oil
2 tsp butter
3 tbsp chopped red bell pepper
1 plum tomato - chopped
1/2 cup chopped spinach leaves
1 tsp green onions chopped
1 egg
1/8 tsp crushed garlic
1/4 cup whole spinach leaves
salt, pepper to taste


In non-stick skillet add 1 tsp. butter & cook egg till done on medium heat. Set aside. Return skillet to medium heat. Add the olive oil, red pepper, tomato, spinach, green onions and crushed garlic. Cook stirring for 1 1/2 minutes.

Split english muffin in half, toast & butter each side with remaining 1 tsp. butter. On bottom half of english muffin place the spinach leaves, tomato mixture & egg. Top with other half of english muffin.

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