Healthy Eggs Benedict

By David F – Port Dover, ON
Healthy Eggs Benedict
  • Prep Time: 5
  • Total Time: 15
  • Servings: 1

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About this Recipe

Try a healthier version of Eggs Benedict by using lean Maple Leaf Country Kitchen ham and by omitting the Hollandaise sauce. You will find that you won't miss the sauce as the lusciousness of the yolk will provide enough richness to smother the ham and fill in the nooks and crannies of the English muffin.


1 slice of Maple Leaf Country Kitchen ham, cut into two pieces
1 Dempster's Whole Wheat English muffin
2 eggs
1 tbsp vinegar
3 fresh strawberries


Fill a small saucepan halfway with water, and add vinegar. Bring to a boil and reduce to simmering. Crack an egg into a small bowl. Swirl the hot water and slowly pour in the raw egg. Repeat with the other egg. Simmer for about a minute and a half to two minutes.

Meanwhile, toast English muffin halves. Place the ham slices on top of each muffin.

Using a small strainer, carefully place the soft eggs on top each ham slice. Garnish with strawberries and enjoy this classic dish without the guilty calories.

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