Fruity Chicken Salad Bowl

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Fruity Chicken Salad Bowl
  • Prep Time: 15
  • Total Time: 45
  • Servings: 4
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About this Recipe

The ultimate salad! This recipe is protein packed with all of your favourite healthy ingredients and topped with delicious fruit.

Ingredients

2 tbsp (30 mL) Olive oil
2 Maple Leaf Prime Naturally® Boneless Skinless Chicken Breasts
Salt and pepper
1 tsp (5 mL) Cajun seasoning
3 cups (750 mL) Torn leaf lettuce
2 cups (500 mL) Seedless grapes, halved
1 cup (250 mL) Blueberries
1/2 cup (125 mL) Light Feta cheese, crumbled
1/2 cup (125 mL) Almonds

Directions

PREHEAT oven to 375°F (190°C).

LINE a baking sheet with parchment paper. Rub chicken with olive oil and season with salt and pepper. Bake chicken for 30 minutes or until the internal temperature reaches 165°F (74°C). Remove chicken from the oven and cool. Cut cooled chicken into slices and toss with Cajun spices. Set aside.

PLACE lettuce in the bottom of a bowl. Arrange the remaining ingredients and chicken in sections over the lettuce. Serve with dressing on the side or drizzled over the salad.

Notes

Tip:
Serve with sesame vinaigrette, honey Dijon or make your own dressing.

Make your own dressing:
¼ cup (60 mL) Nutritional yeast flakes
3 tbsp (45 mL) Soy sauce
3 tbsp (45 mL) Apple cider vinegar
3 tbsp (45 mL) Water
1 tbsp (15 mL) Almond butter
1 Clove garlic, minced
¾ cup (175 mL) Olive oil
1 tbsp (15 mL) Honey
¼ tsp (1 mL) Salt
BLEND all of the ingredients using an immersion blender to a smooth consistency.

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