Fiesta Rainbow Wrap

By marisa r – vaughan, ON
Fiesta Rainbow Wrap
  • Prep Time: 15
  • Total Time: 15
  • Servings: 2

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About this Recipe

Fresh colourful summer veggies and roasted chicken dressed with a roasted red pepper almond spread, make a great filling for this wholesome wrap to go.


2 Dempsters Whole Wheat Tortilla Wraps
1/2 cup fresh sprouts
1/2 red pepper, cut into strips
1 cup roasted chicken, shredded
6 mint leaves
1 Dressing below,
1/2 cup roasted almonds
1 drained, roasted red pepper
1 cup yogurt
1/2 tsp each salt and pepper


Place all of the dressing ingredients into a food processor and puree.
Spread 1 or 2 tbsp of dressing on a tortilla. Evenly distribute the filling ingredients onto 1/3 of the tortilla. Wrap away from you. Place on a piece of wax paper and wrap, tightening both ends.

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