Egg White Western

Egg White Western
  • Prep Time: 10
  • Total Time: 15
  • Servings: 1

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About this Recipe

This tasty Egg White Western is a perfect option for breakfast or brunch.


1 tbsp (15 mL) Diced onion
1 tbsp (15 mL) Diced bell pepper
1 tbsp (15 mL) Diced mushrooms
4 Egg whites
1 tsp 5 mL) Cajun seasoning
Salt and pepper
1 oz (25 g) Low fat Cheddar cheese
1 tbsp (15 mL) Diced ham (optional)
2 Thick slices California Goldminer® Sourdough Seeded Rye Square, toasted


SPRAY one 6” (15 cm) non-stick pan with cooking spray and place over medium heat. Add onion, peppers and mushrooms and cook for about 4-5 minutes or until the vegetables are tender.

WHISK together egg whites, herbs, seasoning, salt and pepper. Pour over vegetables in the pan and cook until set, about 3 minutes, turning once. Sprinkle with cheese and remove from heat. Serve between two slices of toasted bread.


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