Gluten freehealthy Chicken Dinner
|1 tbsp||Garlic Powder|
|3 tbsp||Olive Oil|
|1 tsp||Lemon Zest|
|1/8 tsp||Salt and Pepper according to your taste|
|1 cup||Organic Quinoa|
|2.5 cups||Chicken or Vegetable Broth|
|2 tbsp||Finely Copped Green Onion|
|1 can||Kidney Beans|
|1 tbsp||Lemon Juice|
|1 cup||Cherry Tomatoes (sliced Half)|
|1||Garlic Clove (finely chopped)|
|1/8 tsp||Salt and Pepper|
combine garlic powder, Salt pepper, lemon, Lemon Zest and olive oil and give a good wisk . Marinate the chikcen breast in a zip lock bag with the combine ingridients for hour or over night.
Pre Heat the ove for 375 F.
Once ready to make a dinner take your marinated chicken. In a shallow pan drizzle some olive oil and sear the chicken breast each side for 2-3 mts. Transfer the seared chicken pan into preheated oven. Let it bake till fully cook 20 minutes or depend the size of the chicken breast. ( Internal temp should be 160 F minimum)
Bring it to boil the stock and add the quiona cover for 15 minutes in low heat. Check and see if quiona cooked fully if not add 1/4th cup warm water cover and cook for another few mts till quinoa cooked. Fluff it with fork and cool it down. Add all the chopped Vegetables herbs kidney Beans, olive oil and Juice etc and combine.
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