Cholesterol-free French toast? Here it is, enjoy! Raisin bread makes great French toast. The cereal coating adds a delightful crunch as well as whole-grain goodness. Plus, you'll jump-start your day with iron and vitamin B12 for healthy blood and nerve cells, and lots of fibre to fill you up.
|3/4 cup||(175 mL) egg substitute or 3 eggs|
|1/3 cup||(85 mL) skim milk|
|1 tsp||(5 mL) vanilla extract|
|2 tbsp||(30 mL) powdered sugar|
|1/8 tsp||(0.5 mL) ground nutmeg|
|2 cups||(500 mL or 0.5 L) whole grain wheat and barley cereal or coarsely crushed bran flakes|
|8||slices Sun-Maid® Cinnamon Swirl Raisin Bread|
|powdered sugar for topping (optional)|
MIX egg substitute, milk, vanilla, powdered sugar and nutmeg in pie plate.
PLACE cereal in another pie plate.
SPRAY 12-inch (30cm) nonstick skillet generously with cooking spray. Heat over medium heat.
DIP both sides of 4 slices of the bread in egg mixture, then in cereal.
COOK 2 to 3 minutes or until golden brown, turning once. Repeat with remaining bread, egg mixture and cereal, spraying skillet each time.
SERVE topped with powdered sugar, if desired.
Nutrients per Serving (made with egg substitute): Calories 390; Protein 16g; Fat 3.3g (Sat. Fat 0.6g); Carbohydrate 80g; Dietary Fiber 8.3g; Cholesterol 0mg; Sodium 608mg
Daily Values: Iron 100%
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