Citrus fruit adds bright flavour to this simple chicken dish. Served with sautéed vegetables, it’s the perfect weeknight meal.
|2||Maple Leaf Prime Naturally® Boneless Skinless Chicken Breasts|
|2 tbsp||(30 mL) Olive oil|
|Juice of 1 orange|
|Juice of 1 lime|
|4 tsp||(20 mL) Lemon pepper|
|1 tbsp||to 2 (15-30 mL) Olive oil|
|2||Cloves garlic, minced|
|3||Small zucchini, sliced in half lengthwise|
|1||Small yellow summer squash, sliced into rounds|
|6||Shallots, peeled and cut in half lengthwise|
|.5||Red pepper, sliced|
|.5||Yellow pepper, sliced|
|1 tbsp||(15 mL) Chopped fresh thyme|
|Salt and pepper|
PLACE chicken in a shallow dish. Combine oil, orange and lime juice, lemon pepper and salt in a small bowl. Pour over chicken and massage into meat. Set aside while you prepare vegetables.
HEAT a large skillet over medium-high heat. Add chicken and cook 5-7 minutes on each side or until golden and the internal temperature reaches 165°F (74°C).
HEAT olive oil in a large pan over medium-high heat. Add all ingredients and toss to coat. Cook until vegetables are tender crisp. Season with salt and pepper.
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