Chicken Parmigiana Wrap

By Ester G – Bowmanville, ON
Chicken Parmigiana Wrap
  • Prep Time: 45
  • Total Time: 60
  • Servings: 6

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About this Recipe

This recipe is super easy if you have some left over chicken strips, but it's also easy to make from scratch.


6 whole wheat wraps, small
2/3 cup marinara sauce
3/4 cup shredded cheddar
1 lb breaded chicken strips, cooked fully
1/4 cup parmesan cheese


This recipe can be made using leftover chicken strips, or can be made from scratch using fresh chicken, breaded and cooked (see directions for this in the "Notes" section).
Divide cooked chicken strips between 6 wraps.
Top with 1/6 of the sauce, then cheddar, then a sprinkle of Parmesan cheese.
Heat in microwave for 25 seconds (may vary, depending on strength of your microwave) or until cheese is melted.
Wrap it up, enjoy a family favorite on the go!


Using chicken tenders or chicken breasts, coat the raw pieces in melted butter, then roll them until coated in Italian seasoned bread crumbs. Bake at 325 for 25min, turning halfway. Alternately, use pre-made store bought chicken strips.

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