Chicken and Cheese Tortilla Wrap

By David F – Port Dover, ON
Chicken and Cheese Tortilla Wrap
  • Prep Time: 20
  • Total Time: 20
  • Servings: 1

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About this Recipe

Using Dempster's 100% whole wheat tortilla makes this a healthy wrap to eat.


1 Dempster's 100% Whole Wheat tortilla
3 slices of chicken sandwich meat
2 tbsp margarine
2 slices of cheddar cheese
6 thinly sliced cucumber
6 thinly sliced yellow bell pepper
6 thinly sliced celery
1 tbsp chopped cilantro
1 tsp chopped green onion


Spread margarine on tortilla. Place cheese slices to cover the surface of tortilla, followed by the chicken slices. Scatter the pepper, celery, cucumber on top. Sprinkle cilantro and onions. Roll the tortilla to make a wrap. Slice diagonally and serve.

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