Cheesy Spinach Quesadillas

Cheesy Spinach Quesadillas
  • Prep Time: 5
  • Total Time: 12
  • Servings: 4

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About this Recipe

Vegetarians will love this whole wheat quesadilla filled with spinach, yogurt, feta cheese and fresh herbs.


3 tbsp (45 mL) Olive oil, divided
1 Small onion, diced
3 Green onions, sliced
3 Cloves garlic, minced
4 cups (1 L) Chopped spinach
Salt and pepper
Pinch cayenne
Pinch nutmeg
1 tbsp (15 mL) Chopped fresh herbs (thyme, oregano, parsley)
2 Eggs, beaten
.5 cup (125 mL) Crumbled Feta cheese
4 Small Dempster's® 100% Whole Wheat Tortillas
2 tbsp (30 mL) Plain yogurt


HEAT 1 tbsp (15 mL) olive oil in a small skillet over medium-high heat. Add onions and garlic; cook for 2-3 minutes or until tender and fragrant. Add spinach and toss to combine. Season with salt, pepper, cayenne, nutmeg and herbs. Stir in eggs and continue to cook, stirring for 2-3 minutes or until eggs are set. Remove from heat and stir in Feta cheese.

LAY tortillas on a large, clean work surface. Divide spinach mixture between each of the tortillas, spreading over one half of the tortilla. Fold in half, brush the outside with olive oil.

HEAT a large non-stick skillet over medium heat. Place tortillas in pan and cook for 3-4 minutes per side until golden and crisp. Serve with a dollop of plain yogurt on the side.


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