Quick and delicious. For variety add other vegetables you like.
|1||Dempsters English muffin|
|1 tbsp||diced onion|
|2||strips green or red pepper diced|
|1 oz||chopped ham|
|2||slices cheddar cheese|
Spray a ramkin dish with cooking spray and place onions in it. Microwave on high for about 30 seconds. Add the egg and a tablespoon of water and scramble thoroughly with a fork. Add the peppers and ham and microwave on high for 1-2 min until egg is cooked. Toast and butter English muffin, and assemble with egg and cheese.
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