blackened chicken

By Jeff R – Mississauga, ON
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blackened chicken
  • Prep Time: 10
  • Total Time: 45
  • Servings: 2-4
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About this Recipe

Blackened Chicken is spicy but not over-powering. If its too spicy reduce or omit the cayenne pepper.

Ingredients

1/8 tsp cayenne pepper
1 tbsp ground cumin
1 tsp onion powder
1 tsp garlic powder
1/8 tsp white pepper
1 tsp paprika
1 tbsp canola oil
6 boneless skinless chicken thighs

Directions

- in a bowl mix all spices together
- use oil to lightly coat chicken pieces
- sprinkle mixed spices over chicken so its coated on both sides
- heat a fry pan to maximum heat
- sear chicken in hot pan about 45s to 1m each side so it burns a bit
- place chicken in preheated oven or BBQ (300F)
- cook for 30m

Notes

Love this recipe and make it all the time.

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