Beef and Rice Burrito in Dempsters Ancient Grains Tortilla

By David F – Port Dover, ON
Beef and Rice Burrito in Dempsters Ancient Grains Tortilla
  • Prep Time: 20
  • Total Time: 35
  • Servings: 4

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About this Recipe

This burrito uses ground beef and rice that are cooked with a lot of spice and heat to give it some zing and then stuffed into a healthy Dempster's Ancient Grains tortilla that is sure to be please your friends at your Cinco de Mayo party.


4 Dempster's Ancient Grains tortilla
1 lb lean ground beef
2 cups cooked rice
1 small carrot, finely diced
1/2 yellow bell pepper, finely diced
3 cloves of garlic, minced
1 tbsp minced ginger
1/2 tsp cayenne pepper
1/2 tsp chili powder


Cook ground beef in a skillet, breaking it into pieces until for about 5 minutes on medium high. Drain any excess fat. Add garlic, ginger, and carrots and cook for 4 more minutes. Add in cayenne, chili powder, rice and bell pepper. Combine and cook for another 5 minutes.

Spoon the about a quarter of the mixture onto a tortilla and roll up to make a burrito. Slice into two halves and repeat for the remaining tortillas. Serve with a side of salsa or hot sauce.

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