Beef and Beans Enchiladas

By La Cuisine Helene P – Ottawa, ON
Beef and Beans Enchiladas
  • Prep Time: 20
  • Total Time: 35

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About this Recipe

These Beef and Beans Enchiladas are made with Dempsters 100% Whole Wheat Tortillas. The whole family enjoyed them a lot. They are a delicious meal to make during the week. Enjoy!


500 g Lean Ground Beef
540 ml Black Beans, rinsed
1 Pkg Dempster's 100% Whole Wheat Tortillas
4 garlic cloves, minced
30 ml chili powder
10 ml dried oregano
10 ml cumin
5 ml ground chipotle (Optional)
2.5 ml cayenne pepper
salt and pepper to taste
500 ml Tex-Mex cheese, shredded


1- Preheat oven to 350F. In a large pan cook ground beef with black beans. When no longer pink add the garlic cloves and spices. Cook for another minute. Add 125 ml of water and cook for another 10 minutes. Remove from the stove and mash the beans.
2- Spray a 9x13 pan with PAM. Fill each tortilla with 125 ml of the beef/beans mixture. Roll and place into the pan.
3- Top with cheese. Place in oven and cook for 15 minutes.
4- Broil the cheese for 1-2 minutes.
5- Serve with salsa, sour cream and jalapeños.

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