Baked chicken Tenders

By Lisa N – Briercrest, SK
Baked chicken Tenders
  • Prep Time: 10
  • Total Time: 15

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About this Recipe

This recipe brings pub food right into your kitchen- the eat clean way of course!!


1/2 cup flour
1/4 cup cornmeal
1 1/2 tsp chili powder
1 1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
1/2 tsp ground mustard
1/2 tsp pepper
1/2 tsp cumin
1/2 tsp cumin
1/2 tsp oregano
1/4 tsp cayene
1 tsp salt
1 egg white
3 tbsp milk
1 lb chicken breast


preheat oven to 450 in a mead bowl, whisk all dry ingredients together , then in another bowl whisk all wet, except the chicken. season chicken with salt, and slice into 2 inch wide strips. create a breading station and dredge each piece in dry ingredients , then wet , place on baking sheet, cook 15 minutes.serve with your favorite dipping sauce.

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