Aloo Gobi Wraps

By Sarah R – Victoria , BC
Aloo Gobi Wraps
  • Prep Time: 30
  • Total Time: 60
  • Servings: 4-6

Recipe Tags

About this Recipe

Indian spiced hummus with bright pickled onions and aloo gobi make for a fun wrap dinner.


1 1/2 cups Red lentils
2 Tomatoes, chopped
3 cups Water
1 tsp Cumin
1 tsp Salt
1/2 Head of cauliflower, chopped
1 Large potato, peeled and diced
1 tbsp Olive oil
2 tsp Fresh ginger, minced
4 Cloves of garlic, minced
1/2 tbsp Turmeric
1 tsp Cumin
1 tsp Coriander
1 tsp Chili powder
1 tsp Salt
1/2 cup Frozen peas
1/2 cup Pickled red onions
1/2 cup Fresh cilantro
6 Dempster's tortillas


1. Start by making your hummus. Add lentils, water, and tomatoes to a pot at medium heat. Cook about 15 minutes and then add in 1 teaspoon cumin and 1 teaspoon salt. Mash mixture and set aside.

2. Next, sauté the cauliflower, potatoes, and oil until potatoes are soft. Add all remaining spices and stir to combine. Stir in peas and let warm. Set aside.

3. Layer up your tortillas. Start with a healthy smear of hummus, followed by pickled red onions and cilantro, finish with a big scoop of aloo gobi and wrap up your wrap.

Comments & Ratings

 Rate by clicking on the maple leaves. (optional)
 Save this recipe to my Recipe Box

Comments (1)

Show More Comments

No Comments yet