A Very Veggie Sandwich

A Very Veggie Sandwich
  • Prep Time: 10
  • Total Time: 20
  • Servings: 2.0

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About this Recipe

This delicious and nutritious vegetarian sandwich combines thinly sliced red and yellow bell peppers, portobello mushrooms and red onions. Serve on Dempster's® WholeGrains™ Ancient Grains Bread with fresh hummus.


2 Slices red onion (cut in rings)
60 g Each red and yellow bell peppers, thickly sliced
1 Portobello mushroom, thickly sliced
15 ml Olive oil
Salt and pepper
75 ml Hummus
4 Slices DEMPSTER’S® WholeGrains™ Ancient Grains Bread or BON MATIN® 6 Grain bread


HEAT sandwich grill to medium.

COMBINE vegetables with olive oil and season with salt and pepper.

PLACE sliced vegetables on grill for 3-5 minutes, or until grill marks are visible and vegetables are fork tender.

SPREAD 1 tbsp (15 mL) hummus on each slice of bread.

ARRANGE sliced vegetables on top of 2 slices of bread.

TOP with remaining 2 slices of bread. Cut on the diagonal and serve immediately.


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